Positions and Relaxation and Breathing, all skills you will learn in this interactive comfort measures class.
Join LC Maternity in this interactive comfort measures class for the chance to learn relaxation and breathing techniques that may help make your labor more comfortable and calm.
This 1-2 hour class is the perfect complement to your hospital childbirth class.
By the end of this class you should feel prepared and confident in and with these skills. This class is best for parents who have a basic understanding of labor and are in search for skills to make for a better labor experience.
Topics will include:
- Breathing exercises
- Progressive relaxation
- Positions for Labor and Birth
- Support skills for partners
Wear comfortable clothes that are ready to move in.
What is needed:
- Yoga mat
- Birth/exercise ball
- Two pillows
Cost: $75 per mother/couple.
Private Classes available now, contact us today to schedule your personal comfort techniques session. Includes a book.